ADHD Therapy for Adults
Tailored online therapy for adults with ADHD in Las Vegas & Nevada.
ADHD is often oversimplified as a lack of focus, inattention, and hyperactivity, but it can be so much more.
You might feel like…
A thousand tabs are open in your brain.
Getting started feels impossible.
Hours pass, and nothing gets done.
Any hint of criticism feels deeply personal and intense.
You hold yourself to impossible standards.
You doubt yourself, even when you are doing well.
It’s a struggle to following through, even when it matters.
Even simple choices feel overwhelming.
ADHD Support For…
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![Person using a laptop at a wooden table, wearing a mustard yellow sweater and a metallic bracelet, representing late-diagnosed ADHD.]()
Late-Diagnosed Adults
The “why didn’t anyone notice?” years, and what comes next.
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![Person wearing dark jeans, with black painted nails and a ring on their finger is reading a book titled 'Parenting Trip' while seated - representing parents affected by ADHD.]()
Parents Affected by ADHD
Parenting with ADHD—yours, your child’s, or both.
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![Person working at a wooden table with a laptop, notebook, smartphone, pen, candle, and papers, viewed from above, representing adults with ADHD.]()
Adults
When focus, energy, and plans refuse to line up, and your brain has its own agenda.
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![Person hiking on a trail surrounded by autumn foliage, with sunlight through trees and distant hills in the background - representing Adults with ADHD and co-occurring conditions.]()
Adults with ADHD & Co-occuring Conditions
When ADHD doesn’t show up alone, and neither do its challenges.
How Can Therapy Help?
The hard truth? Living with ADHD isn’t just about being distracted or disorganized—it’s feeling misunderstood, frustrated, and constantly behind. Together we’ll focus on realistic strategies that work for your life, while making space to process what’s heavy. The goal isn’t perfection, it’s finding what truly works for you.
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We’ll uncover your unique strengths and talents. By focusing on what you do best, we can use those abilities to overcome ADHD challenges and build your confidence.
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I'll help you create practical, tailored strategies for managing time and staying organized. This includes:
Time Management: Techniques like breaking tasks into smaller steps and using reminders in a way that makes sense.
Organization: Implementing systems that work for you.
Prioritization: Learning to prioritize tasks based on importance and deadlines.
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We’ll work on improving your day to day functioning to help you thrive by:
Building Routines: Establish consistent daily routines for stability. ADHD brains thrive on routine and structure!
Enhancing Problem-Solving Skills.
Encouraging Self-Care: Promoting practices that support your overall well-being.
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To keep you on track, we'll:
Set Goals: Creating goals that are realistic and measurable.
Monitor Progress: Regularly review your progress and adjust strategies as needed.
Boost Motivation: Explore self-reward systems that work for your brain and help you get things done.
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Living with ADHD also includes a hidden challenge that often isn't discussed: the feeling of being fundamentally flawed. This sense of inadequacy can affect your self-esteem and emotional well-being in ways that aren't always visible. Together we will:
Explore Self-Esteem Issues.
Uncover and tackle RSD (rejection sensitive dysphoria), people-pleasing, perfectionism, and imposter syndrome.
Process the feelings of being different in a world that wasn't built for the way your brain works.