ADHD Therapy for Adults

Tailored online therapy for adults with ADHD in Las Vegas & Nevada.

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ADHD is often oversimplified as a lack of focus, inattention, and hyperactivity, but it can be so much more.

You might feel like…

An icon of line drawing of a human head in profile with a labyrinth or maze inside the brain area inside a blue-green circle.

A thousand tabs are open in your brain.

Gear icon inside a grey circle.

Getting started feels impossible.

A clock icon inside a tan circle.

Hours pass, and nothing gets done.

Heart icon inside a pink circle.

Any hint of criticism feels deeply personal and intense.

A dart hitting the bullseye in the center of a target inside a sage colored circle.

You hold yourself to impossible standards.

An icon of a person with short hair inside a grey circle.

You doubt yourself, even when you are doing well.

Clock icon inside a tan circle.

It’s a struggle to following through, even when it matters.

A simple line drawing of a person with three question marks around their head, indicating overwhelm inside a pink circle.

Even simple choices feel overwhelming.

ADHD Support For…

  • Person using a laptop at a wooden table, wearing a mustard yellow sweater and a metallic bracelet, representing late-diagnosed ADHD.

    Late-Diagnosed Adults

    The “why didn’t anyone notice?” years, and what comes next.

  • Person wearing dark jeans, with black painted nails and a ring on their finger is reading a book titled 'Parenting Trip' while seated - representing parents affected by ADHD.

    Parents Affected by ADHD

    Parenting with ADHD—yours, your child’s, or both.

  • Person working at a wooden table with a laptop, notebook, smartphone, pen, candle, and papers, viewed from above, representing adults with ADHD.

    Adults

    When focus, energy, and plans refuse to line up, and your brain has its own agenda.

  • Person hiking on a trail surrounded by autumn foliage, with sunlight through trees and distant hills in the background - representing Adults with ADHD and co-occurring conditions.

    Adults with ADHD & Co-occuring Conditions

    When ADHD doesn’t show up alone, and neither do its challenges.

How Can Therapy Help?

The hard truth? Living with ADHD isn’t just about being distracted or disorganized—it’s feeling misunderstood, frustrated, and constantly behind. Together we’ll focus on realistic strategies that work for your life, while making space to process what’s heavy. The goal isn’t perfection, it’s finding what truly works for you.

  • We’ll uncover your unique strengths and talents. By focusing on what you do best, we can use those abilities to overcome ADHD challenges and build your confidence.

  • I'll help you create practical, tailored strategies for managing time and staying organized. This includes:

    • Time Management: Techniques like breaking tasks into smaller steps and using reminders in a way that makes sense.

    • Organization: Implementing systems that work for you.

    • Prioritization: Learning to prioritize tasks based on importance and deadlines.

  • We’ll work on improving your day to day functioning to help you thrive by:

    • Building Routines: Establish consistent daily routines for stability. ADHD brains thrive on routine and structure!

    • Enhancing Problem-Solving Skills.

    • Encouraging Self-Care: Promoting practices that support your overall well-being.

  • To keep you on track, we'll:

    • Set Goals: Creating goals that are realistic and measurable.

    • Monitor Progress: Regularly review your progress and adjust strategies as needed.

    • Boost Motivation: Explore self-reward systems that work for your brain and help you get things done.

  • Living with ADHD also includes a hidden challenge that often isn't discussed: the feeling of being fundamentally flawed. This sense of inadequacy can affect your self-esteem and emotional well-being in ways that aren't always visible. Together we will:

    • Explore Self-Esteem Issues.

    • Uncover and tackle RSD (rejection sensitive dysphoria), people-pleasing, perfectionism, and imposter syndrome.

    • Process the feelings of being different in a world that wasn't built for the way your brain works.

Get started with Jacobson Therapy today.

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