Hi, I’m Ashley.

Asking for help takes courage. It shouldn't come with unnecessary barriers.
I built my practice around the belief that the experience of reaching out matters just as much as the therapy itself. From returning messages to providing practical, collaborative care, my goal is for you to feel heard, supported, and respected from the very beginning.

What I Believe

Asking for Help Matters
Reaching out takes courage. From your first text, message, or email to your first session, I want the process to feel clear, responsive, and supportive because getting help shouldn't feel like another obstacle.
Neurodiversity Affirming
I don't believe people need to be "fixed." Together, we'll understand how your brain works, what's getting in the way, and build strategies that fit your life instead of expecting you to fit someone else's.
Therapy Should Fit You
There isn't a one-size-fits-all approach to therapy. If something isn't working, we'll adapt our approach together. Therapy should fit the person—not expect the person to fit the therapy.
We’ll Work Together
I bring clinical knowledge and practical tools. You bring your experiences, strengths, and goals. Together, we'll discover what works best for you.
Progress not Perfection
Meaningful change happens one step at a time. We'll celebrate progress, adapt when life gets in the way, and focus on meaningful progress instead of impossible standards.

What Therapy with Me is Like

You don't need to show up knowing exactly what you want to talk about or with the “right” words for what you're experiencing. We can figure that out together.

Some sessions may be very practical. We might untangle why something keeps getting stuck, break an overwhelming problem into smaller pieces, or come up with a strategy to experiment with during the week. Other sessions may involve slowing down and looking more closely at patterns, relationships, emotions, or experiences that continue to affect you.

I'm not going to expect something to work simply because it's supposed to. If a strategy isn't helping, that's useful information. We'll figure out what's getting in the way and adjust from there.