Hi, I’m Ashley.

Asking for help takes courage. It shouldn't come with unnecessary barriers.

I built my practice around the belief that the experience of reaching out matters just as much as the therapy itself. From returning messages to providing practical, collaborative care, my goal is for you to feel heard, supported, and respected from the very beginning.

What I Believe

Asking for Help Matters
Reaching out takes courage. From your first text, message, or email to your first session, I want the process to feel clear, responsive, and supportive because getting help shouldn't feel like another obstacle.
Neurodiversity Affirming
I don't believe people need to be "fixed." Together, we'll understand how your brain works, what's getting in the way, and build strategies that fit your life instead of expecting you to fit someone else's.
Therapy Should Fit You
There isn't a one-size-fits-all approach to therapy. If something isn't working, we'll adapt our approach together. Therapy should fit the person—not expect the person to fit the therapy.
We’ll Work Together
I bring clinical knowledge and practical tools. You bring your experiences, strengths, and goals. Together, we'll discover what works best for you.
Progress not Perfection
Meaningful change happens one step at a time. We'll celebrate progress, adapt when life gets in the way, and focus on meaningful progress instead of impossible standards.

What Therapy with Me is Like

Working together isn't about trying harder or becoming a different person. It's about understanding what's getting in the way, building practical strategies that fit your life, and creating meaningful progress one step at a time.

Every person who walks through my virtual door is different, so therapy isn't one-size-fits-all. Some days we'll focus on practical tools you can use this week. Other days we'll slow down and explore patterns, relationships, or experiences that are still affecting you today.

Above all, I want therapy to feel collaborative, supportive, and grounded in real life, not another place where you feel judged or expected to have everything figured out.