Offering online therapy for self-esteem in Las Vegas and throughout Nevada
Therapy for Self-Esteem & Confidence
You learned to take up less space, speak gently, and keep the peace—not because you’re weak, but because it felt safer.
But over time, the cost of staying small begins to show. You feel it in the tightness in your chest when you say “yes” but wanted to say “no,” in the way your voice gets quiet when you try to ask for what you need, in the loneliness that creeps in even when you're surrounded by people. You’ve been doing what felt safest—staying small to keep the peace. But that safety has come at a cost: exhaustion, self-doubt, and the quiet sense that you're missing your own life.
It’s time to stop shrinking yourself.
Sound familiar?
If you recognize yourself in these symptoms, it might be time to reach out for support. Struggling with low self-esteem or confidence can quietly impact so many areas of your life—your relationships, your decisions, even the way you speak to yourself.
Constantly doubting yourself or your decisions
Frequently apologizing, even when you haven’t done anything wrong
Avoiding eye contact or shrinking away in social situations
Comparing yourself harshly to others
Struggling to accept compliments or praise
Fear of trying new things or speaking up
Negative self-talk that puts you down or minimizes your worth
Difficulty setting boundaries or saying no
Feeling unworthy of love, success, or happiness
Holding back your opinions, needs, or desires